Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
- Originální název: Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
- Žánr: Dokumentární
- Hudba:
- Hrají: Joe Weider, Joe Weider , další...
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.















