Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
- Originální název: Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
- Žánr: Dokumentární
- Hudba:
- Hrají: Joe Weider, Joe Weider , další...
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.















